Written by Nathan Weaver There are many disciplines of lifting, making it hard to decide which one to pick. Whether you’re new to...

Written by Nathan Weaver In the world of fitness, there's no denying that big biceps often steal the spotlight. Sure, big biceps are...

Powerlifting (for those of you who are unfamiliar), is a style of weight training. The object of powerlifting is to get as strong as you...

Who: Who is Iron Fortress? Iron fortress is a two man operation. Between the two of us, we have well over fifteen years of experience in...